Eighty Percent Mental

4.19 - EPM Super Special Winter Olympics Review 2026!

In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the opening ceremony, dramatic moments in curling, and the performances of athletes like Ilia Malinin and Lindsey Vonn. The conversation explores the psychological pressures athletes face, the importance of autonomy in sports, and the camaraderie among competitors. We talk about decisions to compete while injured, the psychological aspects of athletic identity, and the cultural narratives that shape public perception of these athletes.

• Check out John here: https://www.blndhealth.com/team/john-evans

4.18 - How to run an Ultramarathon

In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How to Run and Ultramarathon!” They discuss Susie's journey from a non-runner to an accomplished ultra marathoner, the mental challenges faced during extreme races, and the importance of community and self-talk in building resilience. The conversation also touches on personal growth through running, the impact of mental strategies on performance, and reflections on the significance of support networks in sports.

• Follow Susie on Instagram: @susie_chan_
• Find Susie on Tik-Tok: @susie.chan
• Grab Susie’s book here: https://www.waterstones.com/author/susie-chan/7175268
• Follow Julie on Instagram: @juliepjohnston
• Find Julie on (LinkedIn): Julie Johnston
• Check out Julie’s website: informedperformance.co.uk

4.17 - Living with Long COVID: Disability and chronic illness

In this episode of the Eighty Percent Mental podcast, hosts Dr Pete Olusoga and Dr Leah Washington welcome Dr Andrew Wood, a performance psychologist with extensive experience in disability sports. The conversation explores Andrew's journey into sports psychology, his work with blind football, and the psychological challenges faced by athletes with disabilities. They delve into Rational Emotive Behavior Therapy (REBT) and its application in performance psychology, as well as Andrew's personal experiences with long COVID and the impact it has had on his life and values. The discussion emphasizes the importance of acceptance, meaningful living, and the role of psychology in everyday life.

• Follow Woody on Instagram: @dr_andrew_wood
• Follow Woody on LinkedIn: Dr Andrew Wood

4.16 - The Psychology of Strength II

In this episode, Dr Pete Olusoga welcomes Dean Hammond, a seasoned coach with a military background. They discuss the evolution of gym culture, the importance of practical experience in coaching, and the mission of the Catalyst Project, which aims to transform everyday athletes into 'athletic weapons.' Dean discusses the importance of building a supportive ecosystem for athletes, integrating psychological practices into coaching, and emphasizes the need for a community-focused approach in the fitness industry, advocating for deeper personal goals over superficial ones. We explore themes of vulnerability, the evolution of training as we age, the importance of mastering the basics in health and fitness, and the profound life lessons learned through experience. Dean emphasizes the finite nature of life and the need to live with purpose, encouraging listeners to focus on what truly matters and to embrace their unique journeys.

• Follow Dean on Instagram: @coach_dean_hammond
• Check out the catalyst project: thecatalystproject.co.uk

4.15 - What is Leadership Identity - and why is it important for YOU?

In this episode, Dr Pete Olusoga, and Dr Leah Washington are joined by Dr. Angel Brutus to explore the multifaceted nature of leadership. They discuss the qualities of great leaders, the importance of understanding leadership identity, and the myths surrounding leadership capabilities. The conversation highlights the significance of context, personal experiences, and the influence of those around us in shaping effective leadership. Certified Mental Performance Consultant, Dr. Brutus, discusses the complexities of leadership identity, emphasizing the importance of self-awareness, reflective practices, and the impact of societal factors such as gender and race on leadership roles.

• Follow Angel on Instagram: @sportpsychsynergy and @angelbrutus1
• Follow Angel on LinkedIn: Synergistic Solutions and Angel Brutus

4.14 - EPM Special: EPM x ButWhy? Mental health in the online age

In this special episode of the Eighty Percent Mental Podcast, host Dr Pete Olusoga talks with Dr. Laura Swettenham and Dr. Kristin McGinty Minister from the ‘But Why?’ podcast to explore the psychological implications of our online lives, the prevalence of misinformation, and the importance of critical thinking. The conversation emphasizes the need for questioning the content we consume and understanding the purpose behind it, how social media can be both beneficial and detrimental to mental health, the role of algorithms in shaping our experiences, and the challenges faced by women in online spaces. We talk about the challenges of maintaining humanity in a digital world and the importance of balance in our online interactions.

• Follow Kristin on Instagram: @Doctor_kristinm and @Butwhy.pod
• Follow Kristen on Tiktok: @dr_kristin and @Butwhy.pod
• Follow Laura on LinkedIn: Dr Laura Swettenham
• Follow But Why? on Youtube: @ButWhyMinds

4.13 - Who are you? The complexity of athletic identity

In this episode, Pete and Leah, are joined by Certified Mental Performance Consultant, Aren Ulmer to explore the significance of identity in sports and exercise, and how our sense of identity impacts performance and well-being. They discuss the importance of holistic development for athletes, and the challenges collegiate athletes face in managing dual identities, how athletes navigate their personal and cultural identities, and the importance of celebrating individual differences. They also explore the challenges athletes face when transitioning out of competitive sports and emphasize the need for preparation and support during this process. Ultimately, the conversation highlights the significance of authenticity and the value of embracing one's true self in various contexts.

• Follow Aren on Instagram: @arenulmer
• Find Aren on LinkedIn: linkedin.com/in/aren-ulmer
• Check out Aren at courtexperformance.com

4.12 - How to win!

In this episode of the Eighty Percent Mental podcast, Dr Pete Olusoga is joined by Head of Women’s Performance Psychology at the Football Association, Dr. Kate Hays. We discuss Kate’s model for success, outlined in her new book “How to win: Lessons in success from the front line of performance psychology,” which includes understanding oneself, defining purpose, establishing methods, and creating a conducive environment for performance. In this conversation, Kate shares insights from her experiences with athletes and reflects on her personal philosophy and the value of being present in both our professional and personal lives.

• Check out Kate’s website here: https://drkatehays.com/
• Find Kate’s book here: https://lnk.to/HowToWin

4.11 - How to deal with... all this shit!

Dr Pete Olusoga and Dr Leah Washington engage with “soon to be Dr” David Smith, to explore the intersection of psychology, exercise, and societal issues. They discuss the transformative power of sport, the importance of community, current societal challenges and the role of resilience in navigating these complexities. In this conversation, David discusses the historical silence of the government during the AIDS crisis, emphasizing the resilience and self-care strategies adopted by the LGBTQAI+ community during that time. He highlights the importance of community support and social connections in overcoming adversity. The discussion then shifts to the current climate regarding Diversity, Equity, and Inclusion (DEI), exploring its implications and the role of allyship in social movements.

• Follow David on Instagram: @stonewallperformance @fitwithpride
• Follow David on YouTube @stonewallperformance
• Find David on LinkedIn: linkedin.com/in/bttrflyr
• Check out David’s website here: stonewallperformance.com

4.10 - What can we do about burnout?

In this episode of the Eighty Percent Mental Podcast, hosts Pete and Leah and guest Dr Luke Olsson delve into the complex topic of burnout. They explore the differences between stress and burnout, the symptoms associated with burnout, and how it manifests in various professions. The conversation also touches on the individual and environmental factors that contribute to burnout, and the cultural influences that exacerbate the issue. Luke shares insights from his research, emphasising the importance of understanding burnout as a psychological response rather than merely a physical condition.

Dr Luke Olsson is a senior lecturer at Liverpool John Moores University in the UK. His research primarily focusses on ascertaining the key reasons that make an athlete vulnerable to experience burnout as well as quantifying how burnout can influence an athlete including health and performance consequences.

• Follow Luke on Twitter: @L_F_Olsson

4.09 - Eating disorders and disordered eating

In this episode of Eighty Percent Mental, hosts Pete and Leah, along with guest Dr Marina Harris, delve into the complex world of eating disorders. They discuss the definitions of eating disorders versus disordered eating, the impact of diet culture, and the role of social media in shaping body image. The conversation highlights the importance of recognizing red flags in eating behaviours, the stigma surrounding eating disorders, the responsibility of coaches and support staff in supporting athletes, fostering healthy relationships with food and how to approach conversations about eating disorders.

Dr Marina Harris is a licensed psychologist, performance consultant, and speaker. As a former Division I gymnast, she understands the unique stressors affecting athletes and performers. Her psychology practice, Bloom Psychology Group, offers individual therapy and sport psychology services for perfectionistic high-achievers who want to feel more calm.

• Follow Marina on Twitter: @DrMarinaHarris
• Follow Marina on Instagram: @DrMarinaHarris
• Follow Marina on TikTok: @DrMarinaHarris
• Check out Marina’s website: bloompsychologync.com

Explore the book mentioned by Marina, Intuitive Eating, by Evelyn Tribole and Elyse Resch here: https://bookshop.org/p/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-hillary-huber/16191829?ean=9781250255198&next=t&aid=8537&listref=intuitive-eating&next=t

If you feel like you’ve been impacted by anything in this episode or would like to reach out for help, here are some useful resources:

• https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/
• https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/
• https://www.priorygroup.com/eating-disorders/guide-to-uk-free-eating-disorder-helplines
• https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international

4.08 - The Science of Bias

In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by Director of Culturgen and self-confessed behavioural science nerd, Chris Garrison to explore the Science of Bias. What is cognitive bias? How does it work? What is the impact of our biases on those around us and how can we begin to challenge the biases that we all hold? We discuss all of this and much more in this episode of Eighty Percent Mental.

• Follow Chris on Bluesky: @chrisgarrison.bsky.social
• Follow Chris on Instagram:@thecgarrison
• Thinking Fast and Slow by Daniel Kahneman: https://www.penguin.co.uk/books/56314/thinking-fast-and-slow-by-kahneman-daniel/9780141033570

4.07 - Gifted: Unlocking potential with lessons from elite sport

In this episode, Dr Pete Olusoga and Dr Leah Washington welcome the President of the International Society of Sport Psychology, Dr Rob Schinke, to the podcast to talk about mental health and about finding ways to harness our gifts and truly live up to our human potential. We discuss Rob’s work with with Olympic and professional athletes, his thoughts on Cultural Sport Psychology and his book, “Gifted:8 Steps to Succeeding in Sport, Work, and Life.”

• Check out Rob’s profile here: https://laurentian.ca/faculty/rschinke
• Follow Rob on Instagram: @robertjschinke
• Get Rob’s book, Gifted, here: https://canada.humankinetics.com/products/gifted

4.06 - Bad Science

The commercialisation of wellness and wellbeing has led us to the point where everyone has basically gone fucking nuts. With so much crap on the internet, how can ordinary folk spot the snake oil? How can we be more skeptical about the information we’re presented with, and how can we be better scientists? In this episode, Dr Pete Olusoga and Dr Leah Washington talk to Dr Nick Tiller, exercise scientist at Harbor-UCLA, about Bad Science!

Dr Tiller is the author of The Skeptic’s Guide to Sports Science, a columnist at Skeptical Inquirer magazine, and a Fellow of the Committee for Skeptical Inquiry.

• Follow Nick on Twitter: @NBTiller
• Check out Nick’s website: nbtiller.com, where you can buy his genuinely excellent book. And no, we’re not on commission!

4.05 - EPM Special: Paralympic Review, Paris 2024

In this episode of EightyPercentMental, hosts Pete and Leah are joined by Paralympic gold medalist Danielle Brown to talk about the Paris 2024 Paralympics. We discuss standout moments from the Games, the significance of the opening ceremony, and the psychological strategies athletes use to cope with pressure. In this conversation, Danielle Brown, double Paralympic gold medalist, shares her experiences and insights on the pressures of performance in sports, the identity and recognition of the Paralympics, and the importance of language in discussing disability. She emphasizes the need for a more scientific approach to athlete classification and advocates for the empowerment of female athletes through storytelling.

• Follow Danielle on Twitter (X): @danibrownmbe
• Follow Danielle on Instagram: @daniellebrownmbe
• Check out Danielle’s website: daniellebrown.co.uk
• Find Danielle’s book here: https://www.daniellebrown.co.uk/books.html