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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
Episodes
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
In this highly competitive and somewhat musical episode of EightyPercentMental, we talk with Dr Josephine Perry, a sport psychologist who literally wrote the book on Performing under Pressure, and Jo Davies, who runs a private practice consultancy focusing on sport psychology, wellbeing, and personal development. We try to get to the bottom of why it is that we get nervous, what anxiety actually is, and what we can do to manage nerves when they become unhelpful for performance.
- Dr Josie Perry on Twitter: @Josephineperry
- Performance in Mind website: https://performanceinmind.co.uk/
- Jo Davies on Twitter: @JDPsychology
- JD Psychology website: www.jdpsychology.co.uk/
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brilliant episode, really informative
Thursday Sep 24, 2020
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