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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
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Monday Aug 01, 2022
Monday Aug 01, 2022
Welcome back to Series 3 of Eighty Percent Mental. In this series (or season if you’re American), Dr Pete Olusoga is going to explore some different areas of performance – and not necessarily just sport performance. In this first episode, Dr Pete talks to endurance athlete, Greg Hewitt, and Sport Psychologist, Dr Amy Whitehead, about The Psychology of Endurance. Why do people put themselves through the pain of ultra-marathons, adventure races, and ironman triathlons? What are the psychological skills, strategies, and attributes that help get athletes through a race that lasts a full week or more? Find out in this episode of The Eighty Percent Mental Podcast.
- Dr Amy Whitehead on Twitter: @A_whitehead1
- Greg Hewitt on Instagram: @greghewitt_._
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