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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
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Saturday Jul 22, 2023
Saturday Jul 22, 2023
In this episode of EightyPercentMental, Dr Pete Olusoga talks to Kit Windsor and Laura Langton, exactly 50% of Team Ace of Blades, the all-women crew set to row (and definitely not sail) unsupported across the Atlantic in December 2023. Laura and Kit talk about the mental challenges of being on the waves for over a month, the mental preparation that’s going into such a huge undertaking, their hopes and fears, and the very real possibility of a Marlin sticking its nose where it’s not wanted.
Find out more about the team, the charities they’re supporting, and how you can support them, including contributing to their epic, 3000-track playlist, by going to www.teamaceofblades.com
- Follow the team on Twitter: @TeamAceOfBlades
- Follow the team on Instagram: @teamaceofblades
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