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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
Episodes
Saturday Jun 22, 2024
Saturday Jun 22, 2024
Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise really good for my mental health? What’s the link between my immune system and psychological wellbeing? How can I start doing difficult things and keep going?
In this first episode, Dr Pete Olusoga and new co-host, Dr Leah Washington, speak to their expert guest, sport and exercise psychologist in training, and fitness coach, Clara Swedlund about all things motivation. What gets in the way when we try to change our habits? Why are values important to setting goals? Which way up should our cups go in the cupboard?
This was such a valuable conversation and a great way to kick off Series 4 of the 242nd most popular sports podcast in Costa Rica!
- Follow Clara on Instagram: @clara_theexerpsych
- Follow Clara on Twitter: @ceswedlund
- Check out Clara’s website: theexerpsych.com
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