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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
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3 days ago
3 days ago
In this episode of the Eighty Percent Mental podcast, Dr Pete Olusoga is joined by Head of Women’s Performance Psychology at the Football Association, Dr. Kate Hays. We discuss Kate’s model for success, outlined in her new book “How to win: Lessons in success from the front line of performance psychology,” which includes understanding oneself, defining purpose, establishing methods, and creating a conducive environment for performance. In this conversation, Kate shares insights from her experiences with athletes and reflects on her personal philosophy and the value of being present in both our professional and personal lives.
- Check out Kate’s website here: https://drkatehays.com/
- Find Kate’s book here: https://lnk.to/HowToWin
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