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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
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Saturday Oct 18, 2025
Saturday Oct 18, 2025
In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How to Run and Ultramarathon!” They discuss Susie's journey from a non-runner to an accomplished ultra marathoner, the mental challenges faced during extreme races, and the importance of community and self-talk in building resilience. The conversation also touches on personal growth through running, the impact of mental strategies on performance, and reflections on the significance of support networks in sports.
- Follow Susie on Instagram: @susie_chan_
- Find Susie on Tik-Tok: @susie.chan
- Grab Susie’s book here: https://www.waterstones.com/author/susie-chan/7175268
- Follow Julie on Instagram: @juliepjohnston
- Find Julie on (LinkedIn): Julie Johnston
- Check out Julie’s website: informedperformance.co.uk
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