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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
Episodes
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
The Mental GOAT conversation continues. In Part II, we talk more about the qualities that make up mental ‘greatness’ – whatever that is – and how we can develop them in practice. With Dr Chelsi Day, a specialist in clinical psychology at ‘The’ Ohio State University, Todd Cauthorn, ex-professional Basketball player, and Dr Leah Washington a professor of Sports Medicine and Sport Psychology, whose favourite colour is glitter.
- Dr Chelsi Day on Twitter: @sportpsychmind
- Todd Cauthorn on Twitter: @ToddCauthorn
- Dr Leah Washington on Twitter: @Leah_SportPsych
US listeners, please vote in November - check if you are registered, look up your state, get volunteer opportunities: https://votesaveamerica.com/
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
This week, Dr Pete and Hugh are joined by Dr Chelsi Day, Sport Psychologist at ‘The’ Ohio State University, Todd Cauthorn, ex-professional Basketball player, and Dr Leah Washington, a professor of Sports Medicine and Sport Psychology. In this episode we try to determine, once and for all, who - mentally speaking anyway - is the greatest athlete of all time.... Who is the Mental GOAT?
- Dr Chelsi Day on Twitter: @sportpsychmind
- Todd Cauthorn on Twitter: @ToddCauthorn
- Dr Leah Washington on Twitter: @Leah_SportPsych
- Kerri Strug vault, Atlanta ‘96: https://tinyurl.com/yyxy6zf7
US listeners, please vote in November - check if you are registered, look up your state, get volunteer opportunities: https://votesaveamerica.com/
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
We talk to Prof. Dave Collins, Director at Grey Matters Performance Ltd., about the idea of a ‘winning mindset’. Dave has worked with over 70 World or Olympic medalists, coached to national level in three sports, is a 5th Dan black belt in Karate, and an ex Royal Marine – and that’s not even the half of it!
In this episode, we explore the concept of the ‘winning mindset’ and what such a thing might actually consist of. We talk about whether personality might play a role, the importance of context, and whether or not we can learn to exhibit a winning mentality.
- Dave Collins on Twitter: @DCGreyMattersUK
- Grey Matters: www.greymattersuk.com
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Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
In this episode, Dr Pete Olusoga & Hugh Gilmore talk to Dr Jonathan Fader, a clinical and performance psychologist, best known for his work in Major League Baseball and the NFL. We discuss what sport psychology is (and what it isn't), and some of the ways that psychology might help athletes and coaches take their performance to the next level.
Dr. Fader is the co-founder of Union Square Practice, a mental health centre, and SportStrata, a performance coaching group, located in New York City, and is the author of Life as Sport.
- Dr Jonathan Fader on Twitter: @drfader
- Get Dr Fader’s book: https://jonathanfader.com/books/life-as-sport/
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Just a short introduction to the Eighty Percent Mental podcast. In three minutes, Dr Pete Olusoga explains what this podcast series is about, and what you can expect from each episode.
Saturday Aug 22, 2020
Saturday Aug 22, 2020
Welcome to Eighty Percent Mental. This is just a short preview of what you can expect from this brand new podcast all about the psychology of sport and performance.