Eighty Percent Mental

2.10 - How do I bring psychology into the weight room?

October 13, 2021

Dr Pete and Hugh Gilmore (featuring in his final episode) investigate how we might bring psychology into the weight room. Lead Strength and Conditioning coach at Sheffield Hallam University, Dave Hembrough, and ALTIS Programs Director and Performance Coach, Nick Ward, discuss the mental challenges they encounter, their use of psych ‘skills’, and what they wish they’d known about the mental side of performance when they started their coaching journeys. This one is not to be missed! 

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