Eighty Percent Mental

3.04 - The Psychology of... Speed

Continuing the mission to explore the psychological aspects of performance, Eighty Percent Mental host Dr Pete Olusoga explores ‘The psychology of... Speed’ with two-time World Superbikes Champion, James Toseland. Also featuring Sport Psychologist, Shameema Yousuf, this episode explores the motivation, the risk, the psychological skills involved in going really, really fast! 

• James Toseland on Twitter: @JamesMToseland 
• Toseland Music: toselandmusic.com 
• Shameema Yousuf on Twitter: @Empower2Perform 
• Shameema’s website: empower2perform.com 

 

3.03 - The Psychology of... Dance

In this episode of EightyPercentMental, Dr Pete Olusoga gets to grips with ‘The Psychology of... Dance’ with Kit Holder, First Soloist with Birmingham Royal Ballet and Dr Sanna Nordin-Bates, Associate professor in sport psychology, at the Swedish School of Sport & Health Sciences in Stockholm. What are the mental challenges involved in such a creative art form? Find out in this inspiring episode of EightyPercentMental. 

Kit Holder has been a professional ballet dancer for over 20 years, touring throughout the UK and internationally. He has also choreographed professionally and holds a Master's Degree in Choreography. In additional to his work in dance he is now in the final year of an undergraduate degree in Psychology. 

Dr Sanna Nordin-Bates is a Chartered psychologist with the British Psychological Society, teaches performance psychology to athletes and coaches, dancers and teachers, and is a world-leading authority on the psychology of dance 

• Kit Holder on Twitter: @KitHolder 
• Dr Sanna Nordin-Bates on Twitter: @DancePsychSanna 

• Check out Sanna’s new book: https://us.humankinetics.com/collections/vendors?q=Sanna%20Nordin-Bates 

3.02 - The Psychology of... The Coach

This episode is pure gold. With the help of two special guests, Coach Marc Steutel and Dr Kristen Dieffenbach, Dr Pete Olusoga investigates ‘The Psychology of... The Coach’. How do coaches incorporate sport and performance psychology into their coaching? How can coaches be vulnerable and authentic in their practice? How can psychologists and coaches work most effectively together? All of this and more is discussed in what turned out to be an incredible conversation.  

Coach Marc Steutel is the Lead Assistant Coach for the Great Britain Senior Men’s National Team and Head Coach of the Newcastle Eagles, one of the most successful franchises in the history of British Basketball. Dr Kristen Dieffenbach knows more about the psychology of coaching than just about anyone on the planet. She is the president of the United States Center for Coaching Excellence (USCCE) and serves on the research committee for the International Council on Coaching Excellence (ICCE). Dieffenbach’s areas of teaching, research and consultancy expertise include coaching education, professional issues in coaching, ethics in coaching, and performance enhancement 

• Coach Marc Steutel on Twitter: @steutel10 
• Newcastle Eagles: newcastle-eagles.com 
• Dr Kristen Dieffenbach on Twitter: @DrDCoachScience 
• Dr Kristen Dieffenbach @ WVU: appliedcoaching.wvu.edu/faculty/kristen-dieffenbach 

3.01 - The Psychology of... Endurance

Welcome back to Series 3 of Eighty Percent Mental. In this series (or season if you’re American), Dr Pete Olusoga is going to explore some different areas of performance – and not necessarily just sport performance. In this first episode, Dr Pete talks to endurance athlete, Greg Hewitt, and Sport Psychologist, Dr Amy Whitehead, about The Psychology of Endurance. Why do people put themselves through the pain of ultra-marathons, adventure races, and ironman triathlons? What are the psychological skills, strategies, and attributes that help get athletes through a race that lasts a full week or more? Find out in this episode of The Eighty Percent Mental Podcast.

• Dr Amy Whitehead on Twitter: @A_whitehead1
• Greg Hewitt on Instagram: @greghewitt_._

2.15 - Super Special Bonus Winter Olympic Review!

In this Super Special Winter Olympic Review, Dr Pete Olusoga is joined by Dr Chelsi Day, Sport Psychologist at ‘The’ Ohio State University, and Dr Leah Washington, resident Olympic Superfan and professor of sports medicine and sport psychology to talk about the ups, downs, ins, outs, and triple Salchows of the Beijing 2022 Winer Olympics. From drug scandals to ‘minor’ broken necks, and managing the post-Olympic comedown, this episode has a little bit of everything. Make sure you stay tuned to the end to find out how Leah is going to save the Olympics!  

Oh, and dog sledding was a demonstration event in the 1932 Winter Olympics in Lake Placid. So now you know. 

• Dr Chelsi Day on Twitter: @sportpsychmind 
• Dr Leah Washington on Twitter: @Leah_SportPsych 

• Ryan Cochran’s minor broken neck: https://www.instagram.com/tv/CKZmqkKI3LZ/?utm_medium=copy_link 
• Article on the Czech Republic Women’s Ice Hockey team: https://olympics.com/en/featured-news/interview-czech-republic-womens-ice-hockey-team 
• Burn it All Down Podcast: The Figure Skating Fiasco: https://www.burnitalldownpod.com/episodes/238 

2.14 - Mental health and wellbeing in sport

A ‘win at all costs’ culture can make it almost impossible for people in high-performance environments like sport to show any sort of vulnerability, to concede that pressure takes a toll, to admit that they are not in fact superhuman. But many sports performers are beginning to change this narrative. In the final episode of Series 2, Dr Pete Olusoga is joined by expert guests, Shakiba Moghadam and Dr Paul Gorczynski, for an open and honest conversation around mental health and well-being in sport  

Shakiba Moghadam is a doctoral student focusing on the mental health literacy of women rugby players. She has a BSc in Psychology and an MSc in Sport & Exercise Psychology and is the co-owner of Move Training Centre, a private Training facility in Southampton.  

Dr Paul Gorczynski is a Senior Lecturer at the University of Portsmouth and an HCPC registered Practitioner Psychologist. Paul was an expert member of the IOC consensus statement on mental health in elite athletes and is the co-author of the BASES Mental Health in Sport and Exercise psychology units. 

• Shakiba Moghadam on Twitter: @ShakibaMoghadam 
• Dr Paul Gorczynski on Twitter: @PaulGorczynski 

2.13 - The greatest sports movie of all time?

At the start of Series 2, we ran a poll to find the Greatest Sports Movie of All Time… The Movie GOAT. Somehow, Remember the Titans won… still not sure how that happened, but pretty sure it’s your fault. Anyway, in this episode, Dr Pete is joined by Dr Meghan Halbrook, Dr Tammy Sheehy, and (not the first) returning guest, Todd Cauthorn, to discuss what we can learn from some of the great sports movies out there… and maybe more importantly, which is the Movie GOAT!

Dr Meghan Halbrook is a Certified Mental Performance Consultant, an Assistant Professor in Sport and Exercise Studies ,and the Director of the MA in Coaching and Sport Leadership Program at Randolph College.

Dr Tammy Sheehy, originally from New Zealand is an Assistant Professor at Bridgewater College where she directs the coaching minor and teaches classes in coaching and sport psychology.

Todd Cauthorn, from Roanoke Virginia, played basketball at the College of William and Mary in Virginia, and then had stops playing pro basketball in Austria and Belgium on his way to playing for the Sheffield Sharks for 12 seasons.

• Dr Meghan Halbrook on Twitter: @Mkhalbrook
• Dr Tammy Sheehy on Twitter @TLSheehy
• Todd Cauthorn on Twitter: @ToddCauthorn

2.12 - Do we deserve better from our sporting heroes?

From diving to doping to serious crimes, hardly a day goes by without an athlete getting themselves into some sort of trouble. In this episode Dr Pete is joined by Sport, Clinical and Forensic Psychologist, Dr Mitch Abrams, and Assistant Professor of sport and exercise psychology at Georgia Southern University, Dr Megan Byrd, to ask: do we deserve better from our sporting heroes? We talk about whether or not sport is inherently “good”, whether athletes should be role models, organisational deviance, and a whole lot more in this fascinating episode of Eighty Percent Mental 

Mitch is an expert in anger, violence and trauma, specifically as it presents in the sports world. Besides writing Anger Management in Sport in 2010, he also is the Chief Psychologist in the prison system in New Jersey, where he has worked for the past 21 years. Megan is a certified mental performance consultant and the co-director of mental performance for South Georgia Tormenta FC.   

Trigger Warning: This episode contains non-detailed references to sexual assault and rape. If you are in any way affected by the content of this episode, you can contact the Rape Crisis Centre at https://rapecrisis.org.uk for information and support. 

• Dr Mitch Abrams on Twitter: @MitchAbramsPsyD 
• Dr Megan Byrd on Twitter: @Megan_Byrd23 
• AASP Website: https://appliedsportpsych.org 

2.11 - EPM Special: Conversations on racism in sport

The conversation should always be about more than just sport. In this EPM Special, Dr Pete Olusoga is joined by organisational psychologist and best-selling New York Times author, John Amaechi OBE, for an honest and inspiring conversation about racism, anti-racism, and what we all could or should be doing to make our communities fairer for everybody.  

• John Amaechi OBE on Twitter: @JohnAmaechi 
• APS Intelligence Website: www.apsintel.com 
• Read John’s new book: The Promises of Giants

2.10 - How do I bring psychology into the weight room?

Dr Pete and Hugh Gilmore (featuring in his final episode) investigate how we might bring psychology into the weight room. Lead Strength and Conditioning coach at Sheffield Hallam University, Dave Hembrough, and ALTIS Programs Director and Performance Coach, Nick Ward, discuss the mental challenges they encounter, their use of psych ‘skills’, and what they wish they’d known about the mental side of performance when they started their coaching journeys. This one is not to be missed! 

• Dave Hembrough on Twitter: @dwhembro 

• Nick Ward on Twitter: @coach_nickward 

• Altis World Website: www.altis.world 

2.09 – Diversity and cultural awareness in sport - The Director‘s Cut

When words like diversity, inclusion, and cultural awareness are mentioned, they’re often met with a mix of confusion, defensiveness, and responses like “well I just treat everyone the same, I don’t see difference.” In this episode Dr Pete is joined by Dr Ale Quartiroli and Shameema Yousuf to talk about the need for Cultural Awareness, and the importance of Equity, Diversity, and Inclusion in the spaces that we work in.

Sometimes in life, you have to just go with what you've got. So that's what we've done with this Director's Cut version of this episode. Enjoy!

• Dr Ale Quartiroli on Twitter: @AQuartiroli
• Shameema Yousuf on Twitter: @Empower2Perform
• Shameema’s website: empower2perform.com
• Watch John Amaechi explaining privilege here: https://www.bbc.co.uk/bitesize/articles/zrvkbqt

2.08 - Pete & Hugh's Olympic Review!

2.08 – EPM Special: Pete & Hugh’s Olympic Review

Less than a week after the closing ceremony of the Tokyo 2020 2021 Olympics, Dr Pete and Hugh are joined, once again, by Dr Chelsi Day, Sport Psychologist at ‘The’ Ohio State University, and Dr Leah Washington, a professor of sports medicine and sport psychology, to chat about literally everything that happened at the Games. We discuss our favourite moments and yours, the twisties, the impact of the new sports, and the need for more sparkles all round… and a whole lot more too. Enjoy!

• Dr Chelsi Day on Twitter: @sportpsychmind
• Dr Leah Washington on Twitter: @Leah_SportPsych
• Dr J Bennett:The Psychology of the Yips and Lost Move Syndrome in Sport: https://shura.shu.ac.uk/20626/1/10701273.pdf?fbclid=IwAR1hHlSoonsNBF4XnIWknyYyUByrHNOlrBHn7Zd8CeC0FUMa_tONoTBP8HU
• Dr Marina Harris:Simone Biles and Team USA Redefine Mental Toughness: https://www.psychologytoday.com/gb/blog/letters-your-therapist/202107/simone-biles-and-team-usa-redefine-mental-toughness

2.07 – What’s all this fuss over Resilience?

Dr Pete and Hugh find out everything you’ll ever need to know about resilience, with help from Dr Mustafa ‘Resilience’ Sarkar, a Chartered Psychologist and Associate Professor of Sport and Performance Psychology at Nottingham Trent University, and Wendy Searle, the 7^th woman in history to ski 700 miles, unsupported, from Hercules Inlet to the geographic South Pole.

If you want to know what resilience is, what it isn’t, how to demonstrate and build resilience in individuals and teams, and how to make a tube of pringles last for several weeks, this is the episode for you.

• Wendy Searle on Twitter: @betweensnowandsky
• Wendy Searle website: Southpole2020.com
• Dr Mustafa Sarkar on Twitter: @MusSarkar
• Dr Mustafa Sarkar at NTU: https://www.ntu.ac.uk/staff-profiles/science-technology/mustafa-sarkar 

2.06 - A&Q with Pete and Hugh... and Elliott too!

This one is long! Just to mix things up a little, we decided to get you, dearest listeners, to come up with the questions for Dr Pete and Hugh to answer. “Ask us anything,” we said… and you did. From tips on imposter syndrome to getting in ‘The Zone’ to the greatest crisps of all time, Pete, Hugh, and special guest Elliott Newell talk for what turned out to be bloody ages, answering your questions. It’s good though. You’ll like this one!

Elliott Newell is a Senior Performance Pathways Scientist at the English Institute of Sport, and a BASES Accredited Sport and Exercise Scientist specialising in Psychological Support. He’s particularly interested in performance communities, talent development practice, and philosophy of sport, and his favourite sweets are not what you’d expect!

• Elliott Newell on Twitter: @ElliottSportPsy

2.05 - The Event vs. The Grind

There are some sports for which athletes might spend a lifetime preparing for one shot, one opportunity. Other sports require a long push through a season, competing day in, day out, for months, only to start again the next year. The EVENT and the GRIND.  

Dr Pete and Hugh are joined by Dr Karen MacNeill, who has experience of preparing athletes as a performance consultant and psychologist at four Winter Olympics, but also of competing on the world stage as an international hockey player. Pete, Hugh, and Dr MacNeill explore the differences and similarities of the EVENT and the GRIND from the perspectives of player, coach, and psychologist, in what turned out to be a right Bobby Dazzler of an episode! 

• Dr Karen MacNeill on Twitter: @DrKMacNeill